In my series,\u00a0\u201cBest at Every Age!\u201d<\/strong><\/span><\/a>\u00a0\u00a0I’ve talked about how a positive mindset is key to cultivating a youthful outlook,\u00a0shared information about important vitamins that can help us maintain a healthy, active lifestyle, and\u00a0explored ways we can slow the aging process. In this post, I want to share effective anti-aging tips for your skin.<\/span><\/p>\n Most people don\u2019t start thinking about anti-aging products until they\u2019ve spotted the typical signs of aging. While it\u2019s never too late to start an anti-aging skin care routine, it\u2019s also never too early. Read on for some tips that I hope will help you improve your skin-care routine as well as enhance your overall wellbeing.<\/span><\/p>\n Skin is an organ just like the heart and needs the right nutrients to gain nourishment, so diet is just as important as skin cream. Sugar and processed foods<\/a> are incredibly hard on your system, so avoid eating refined, packaged foods and added sugar. Vitamin D supplements<\/a> are a must, and pack your diet with Omega 3 Fatty Acids (as well as Omega 6). Also drink plenty of water. Skin must be hydrated to stay supple.<\/span><\/p>\n There is nothing worse for aging your skin<\/a> than exposure to UV rays. Sun affects skin’s elastin content and contributes to collagen loss, causing drooping, a loss of jawline, and development of wrinkles. It can also discolor and roughen skin’s texture. Of course, it\u2019s the main reason for skin cancer<\/a>, too. Staying out of the sun completely is not realistic, so it\u2019s important to avoid direct exposure when possible. When you are in the sun, nothing is more important than sunscreen. Apply sunscreen to every part of you that is visible to the sun or could be if your clothing moves. Always choose a sunblock that is SPF30 or higher. You can also use makeups that have built-in UV protection. Protect yourself by choosing the shade, and avoiding exercising outdoors at the height of the sun\u2019s heat.<\/span><\/p>\n Skin creams containing retinoids<\/a> are the most effective topical creams. Retinoids boost collagen production as well as unclog pores and stimulate the blood vessels. Consistent use will give you smoother, healthier skin, reduce oil production and relieve acne. If an over the counter product isn\u2019t strong enough, speak to your doctor about a prescription strength option and make sure to follow the directions exactly. Also, it’s important to use a moisturizer over the top of the retinoid cream.<\/span><\/p>\n You don\u2019t need to spend a fortune to have an effective skincare routine. There\u2019s no need to complicate the process, just do the right things. As noted above sun protection is vital, as is removing your makeup, washing your face, applying a retinoid cream and moisturizer, and doing it consistently. You may also want to change your pillowcase more often than your sheets, since a clean pillow will help prevent breakouts.<\/span><\/p>\n Everyone has a different skin type and will react better to certain products and procedures. If you’re not sure, speak to a dermatologist about what products are right for your skin type, and ask what procedures might work to turn back the clock and provide anti-aging benefits for your skin. Some helpful procedures are various non-surgical skin tightening<\/a> treatments, chemical peels<\/a>, exfoliating procedures, micro needling, laser skin resurfacing<\/a> and more.<\/span><\/p>\n It might smell good, but your product could also be causing serious harm<\/a> to your skin. A lot of the fragrances added to products can actually age your skin! So, be careful what you choose to put on your face. Read directions and avoid potential allergens or products you’ve previously reacted to.<\/span><\/p>\n We can make positive changes<\/strong><\/span><\/p>\n We’ve all wished for better looking skin at some point in our lives. While there are many factors outside our control, there are aspects of aging that we can definitely influence.\u00a0Much of how our skin ages is dependent on lifestyle and environmental factors. It’s never too late to make positive changes, and be our best at every age!<\/span><\/p>\n This information is presented as entertainment and not meant to diagnose or treat any illness or disease. Always consult your medical professional before adding anything new to your diet.<\/em><\/span><\/p>\n Before you go,\u00a0click here to sign up!<\/strong><\/span>\u00a0<\/a>\u00a0Subscribers receive post updates, direct links to my newest free printables and exclusive digital desktop wallpapers of each month’s featured printable. Digital desktop wallpapers are only available for the first month, so don’t miss out!<\/span><\/p>\n <\/p>\n Is old age really in your head? Read my post<\/a><\/span><\/strong> to learn how a positive attitude\u00a0can keep you young. Learn about 5 key age-fighting vitamins<\/strong><\/span><\/a> that can help you\u00a0stay younger, longer!<\/span><\/p>\n Check out 4 ways<\/strong><\/span><\/a> you can slow the aging process.<\/span><\/p>\n It’s never too early<\/strong><\/span><\/h4>\n
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<\/strong><\/span><\/h1>\n6 Anti-Aging Skin Care Tips<\/strong><\/span><\/h1>\n
1. Focus On What\u2019s Going In Instead Of On<\/span><\/strong><\/span><\/h4>\n
2. Limit Your Exposure To The Sun<\/strong><\/span><\/h4>\n
3. Retinoid Cream<\/strong><\/span><\/h4>\n
4. Your Skincare Routine<\/strong><\/span><\/h4>\n
5. Cosmetics & Procedures<\/strong><\/span><\/h4>\n
6. Avoid Allergens<\/strong><\/span><\/h4>\n
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