5 lessons I have learned from Tai Chi
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…
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Tai Chi
Slowing Mind and Body with Tai Chi
Slowing our fast paced world Our lives have become so hectic! We race through the day from work, to meals, to family obligations. This kind of lifestyle takes its toll on…
Relieve Stress and Anxiety with Tai Chi!
Is the day to day stress of your job, the bills, or life in general taking its toll? Are you hassled, frazzled and generally maxed out? There is hope! Relieve…
Best at Every Age! Embracing Life’s Changes
We’re all aging, but it doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle. No matter our age, a rich quality…
Slow Aging with Tai Chi!
It’s a fact of life that we’re all aging. However, the process can differ from one person to another. The better we take care of our health and make healthy…