5 lessons I have learned from Tai Chi
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…
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moving meditation
Slowing Mind and Body with Tai Chi
Slowing our fast paced world Our lives have become so hectic! We race through the day from work, to meals, to family obligations. This kind of lifestyle takes its toll on…