Ground yourself! The health benefits of earthing
Touch your soles to the soul of the earth and feel her magic. – Unknown One of my favorite summertime pleasures is putting my feet in the grass. It’s such…
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mental health
Best at Every Age, Healthy Lifestyle, Wellness
Let’s go outside! The benefits of getting outdoors in the spring
Let’s go outside Spring is here, so let’s get outside! While warmer days arrive later for some than others, experiencing nature broadens our horizons and builds good health, both mental…
Stay Sharp! 5 Surprising Ways to Improve Mental Clarity
Yes, aging is inevitable. But aging doesn’t mean we have to live a life of diminished health and wellness. Scientific advancements enable us to support an active, healthy lifestyle. No matter…