5 lessons I have learned from Tai Chi
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…
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martial art
Slowing Mind and Body with Tai Chi
Slowing our fast paced world Our lives have become so hectic! We race through the day from work, to meals, to family obligations. This kind of lifestyle takes its toll on…
Slow Aging with Tai Chi!
It’s a fact of life that we’re all aging. However, the process can differ from one person to another. The better we take care of our health and make healthy…