5 lessons I have learned from Tai Chi
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…
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holistic wellness
7 Amazing Health Benefits of Turmeric
I’ve been reading up on medicinal herbs lately for my infographic about how to grow herbs in pots. There’s so much good information on Turmeric, I thought it deserved it’s own…