Slowing Mind and Body with Tai Chi
Slowing our fast paced world Our lives have become so hectic! We race through the day from work, to meals, to family obligations. This kind of lifestyle takes its toll on…
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holistic health
Relieve Stress and Anxiety with Tai Chi!
Is the day to day stress of your job, the bills, or life in general taking its toll? Are you hassled, frazzled and generally maxed out? There is hope! Relieve…
Best at Every Age! Embracing Life’s Changes
We’re all aging, but it doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle. No matter our age, a rich quality…
Superb herbs! 4 key nutritional benefits
Herbs are superb! 4 key nutritional benefits I love herbs! They’re fun to grow and delicious to eat. We use herbs to flavor our cooking, but beyond flavor, they also contain…
Slow Aging with Tai Chi!
It’s a fact of life that we’re all aging. However, the process can differ from one person to another. The better we take care of our health and make healthy…
7 Dimensions of Genuine Wellness – Best at Every Age!
We’re all aging, but that doesn’t mean we must accept a life of diminished health and wellness. Scientific advancements offer opportunities for an active, healthy lifestyle. No matter our age, a…
Stay Sharp! 5 Surprising Ways to Improve Mental Clarity
Yes, aging is inevitable. But aging doesn’t mean we have to live a life of diminished health and wellness. Scientific advancements enable us to support an active, healthy lifestyle. No matter…
Best at Every Age! 6 Anti-Aging Skin Care Tips
We all know aging is inevitable. But aging doesn’t have to mean loss of health and diminished strength. Science has made amazing advancements, and we have the opportunity to use…
Best at every age! 4 ways to slow aging
It’s only stating the obvious to say we are aging. But rather than go into denial — or worse yet — just give up and die before we’re dead, we…