The remarkable health benefits of Cinnamon
Cinnamon’s remarkable health benefits The Holidays are fast approaching, and is it even a celebration without the scent of cinnamon in the air? Surrounded by baked goods, cinnamon sticks, and…
Browsing Tag:
holistic health
Celebrate Earth Day with a free ‘Bee the Change’ printable!
Celebrating Earth Day Spring has sprung, and gardening ideas and discussions are popping up everywhere. Of course I’m interested in allll the gardening tips and tricks, but this year I…
Healthy Ginger! Uses and benefits
Benefits and uses of ginger The Holidays are ahead, and one of the season’s most beloved spices is ginger. Used in cookies, cakes, and the ever popular gingerbread house, it’s…
12 Months of Abundance, Free Printables, Wellness
Build a happiness habit – 12 Months of Abundance
It is only possible to live happily ever after on a daily basis. – Margaret Bonanno Building a happiness habit It’s easy to get overwhelmed by the constant stream of…
Ground yourself! The health benefits of earthing
Touch your soles to the soul of the earth and feel her magic. – Unknown One of my favorite summertime pleasures is putting my feet in the grass. It’s such…
Brush up! 3 reasons to try dry brushing
Why try dry brushing? Our skin is our largest organ and shields us from exposure to the outside world, all while shuttling toxins out through our pores. And although there’s…
Exceptional Echinacea! Natural and healing
It’s that time of year! Right on cue, colds and flu are making their rounds. Wearing face masks over the last couple of years meant we weren’t exposed to the…
Free Printables, Monthly Motivation
Be happy today – Monthly Motivation includes printable
It seems as though there’s always something out there to bring you down, isn’t there? Stress is now the norm and depression is on the rise. From an endless stream…
The many healing benefits of Lavender
If you had to choose an oil…it would have to be lavender essential oil,because it is antibacterial and antiviral. So, it’s great to havewhen people around you are sick; it…