3 Healing Herbs for the Cold and Flu
Will winter never end?! You don’t need to answer. I know it will end, but the months until springtime last way too long. And it feels harder to stay healthy…
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herbal remedy
Garlic: Nature’s Alternative to Antibiotics
Garlic as a Natural Alternative to Antibiotics There’s no doubt that antibiotics have been an amazing invention. They’ve transformed medicine and helped millions beat once-deadly infections. However, over the years…
5 Spices to Boost Digestion
We often think of spices just for flavor, but many are proven to benefit our health – especially the digestive system. Read on to learn of five common spices that…
The Many Healing Benefits of Chamomile
Herbs are terrific for cooking, but that’s not the only reason to use them. Many common herbs have been scientifically proven to enhance our health, often as effectively as synthetic…
5 Natural Ways to Heal Those Aches and Pains
All the Ways We Can Be Our Best Aging doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle and be our…
Superb herbs! 4 key nutritional benefits
Herbs are superb! 4 key nutritional benefits I love herbs! They’re fun to grow and delicious to eat. We use herbs to flavor our cooking, but beyond flavor, they also contain…
7 Dimensions of Genuine Wellness – Best at Every Age!
We’re all aging, but that doesn’t mean we must accept a life of diminished health and wellness. Scientific advancements offer opportunities for an active, healthy lifestyle. No matter our age, a…
Stay Sharp! 5 Surprising Ways to Improve Mental Clarity
Yes, aging is inevitable. But aging doesn’t mean we have to live a life of diminished health and wellness. Scientific advancements enable us to support an active, healthy lifestyle. No matter…
Best at Every Age! 5 Key Age-Fighting Vitamins
There’s really no way around getting older. If we have the privilege of residing here on planet Earth, we are aging. So rather than deny that we’re getting older, let’s use…