4 Surprising Health Benefits of Coffee
Ah, nothing beats the sweet smell and taste of coffee in the morning. More coffee is consumed daily than any other beverage in the world. And while some people drink…
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healthy food
Free Printables, Healthy Food, Wellness
Coffee is Good for You! 5 healthy reasons to drink a cup of Joe – includes Coffee Bar printable
5 Ways Coffee Is Good For You It’s easy to say that coffee is the world’s favorite beverage. Grown in countries all over the world, our favorite cuppa comes in…
5 tips for creating your own indoor garden
If you’ve visited here before, you know I’m a big fan of green and growing things. I love the garden in spring, summer, and fall. But where I live, winter…
Best at Every Age! Embracing Life’s Changes
We’re all aging, but it doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle. No matter our age, a rich quality…
Superb herbs! 4 key nutritional benefits
Herbs are superb! 4 key nutritional benefits I love herbs! They’re fun to grow and delicious to eat. We use herbs to flavor our cooking, but beyond flavor, they also contain…
7 Dimensions of Genuine Wellness – Best at Every Age!
We’re all aging, but that doesn’t mean we must accept a life of diminished health and wellness. Scientific advancements offer opportunities for an active, healthy lifestyle. No matter our age, a…
Stay Sharp! 5 Surprising Ways to Improve Mental Clarity
Yes, aging is inevitable. But aging doesn’t mean we have to live a life of diminished health and wellness. Scientific advancements enable us to support an active, healthy lifestyle. No matter…
Best at Every Age! 6 Anti-Aging Skin Care Tips
We all know aging is inevitable. But aging doesn’t have to mean loss of health and diminished strength. Science has made amazing advancements, and we have the opportunity to use…
Best at every age! 4 ways to slow aging
It’s only stating the obvious to say we are aging. But rather than go into denial — or worse yet — just give up and die before we’re dead, we…