3 Healing Herbs for the Cold and Flu
Will winter never end?! You don’t need to answer. I know it will end, but the months until springtime last way too long. And it feels harder to stay healthy…
Browsing Tag:
health
Best at Every Age, Healthy Lifestyle, Wellness
Enhance Your Wellness with these 5 simple tips
It’s a crazy, busy life, isn’t it? So much going on and so many obligations that some days it just can’t get done. Even worse, your own wellness doesn’t even…
Garlic: Nature’s Alternative to Antibiotics
Garlic as a Natural Alternative to Antibiotics There’s no doubt that antibiotics have been an amazing invention. They’ve transformed medicine and helped millions beat once-deadly infections. However, over the years…
6 Quick Steps to a Healthier Lifestyle
I’ll be honest. This summer has been a boatload of crazybizzy at my house (the what-were-we-thinking-why-did-we-get-ourselves-into-this kind of busy.) There’s been some backsliding, and I realized I need to incorporate some…
Fun Ways to Use Edible Flowers
My blog isn’t a cooking blog, but if you’ve been here before you know I love flowers, so the idea of using flowers in food is a fun twist to…
5 lessons I have learned from Tai Chi
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…
Free Printables, Healthy Lifestyle
3 ways coffee can help with weight loss
Coffee can be good for you! In the first post of my three-part series, I talked about why coffee is good for you. In my second post, I covered some surprising…
5 Spices to Boost Digestion
We often think of spices just for flavor, but many are proven to benefit our health – especially the digestive system. Read on to learn of five common spices that…
The Many Healing Benefits of Chamomile
Herbs are terrific for cooking, but that’s not the only reason to use them. Many common herbs have been scientifically proven to enhance our health, often as effectively as synthetic…