The remarkable health benefits of Cinnamon
Cinnamon’s remarkable health benefits The Holidays are fast approaching, and is it even a celebration without the scent of cinnamon in the air? Surrounded by baked goods, cinnamon sticks, and…
Browsing Tag:
health and wellness
Ground yourself! The health benefits of earthing
Touch your soles to the soul of the earth and feel her magic. – Unknown One of my favorite summertime pleasures is putting my feet in the grass. It’s such…
The many healing benefits of Lavender
If you had to choose an oil…it would have to be lavender essential oil,because it is antibacterial and antiviral. So, it’s great to havewhen people around you are sick; it…
5 great reasons to grow your own food
A healthy lifestyle includes eating lots of fresh fruits and vegetables, and there’s no better way to get fresh produce than from your own garden. If you’re still on the…
Best at Every Age, Healthy Lifestyle, Wellness
Let’s go outside! The benefits of getting outdoors in the spring
Let’s go outside Spring is here, so let’s get outside! While warmer days arrive later for some than others, experiencing nature broadens our horizons and builds good health, both mental…
The health benefits of Witch Hazel
I know the mix of posts here on my blog is pretty eclectic. Along with seasonal printables, motivational, and wellness posts, I like to write about herbs because I really…
Gardening, Healthy Lifestyle, Wellness
The Healing Benefits of a Garden
“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.” ~ May Sarton The…