The wisdom of seasonal eating
Seasonal Eating One food movement getting a lot of attention recently is seasonal eating. Eating seasonally just means eating produce during the season it’s harvested. For example, during winter months it…
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Best at Every Age
Ground yourself! The health benefits of earthing
Touch your soles to the soul of the earth and feel her magic. – Unknown One of my favorite summertime pleasures is putting my feet in the grass. It’s such…
Brush up! 3 reasons to try dry brushing
Why try dry brushing? Our skin is our largest organ and shields us from exposure to the outside world, all while shuttling toxins out through our pores. And although there’s…
Best at Every Age, Healthy Lifestyle, Wellness
Let’s go outside! The benefits of getting outdoors in the spring
Let’s go outside Spring is here, so let’s get outside! While warmer days arrive later for some than others, experiencing nature broadens our horizons and builds good health, both mental…
Best at Every Age, Healthy Food, Wellness
3 healthy food hacks for your busy lifestyle – Best at Every Age
Love yourself enough to live a healthy lifestyle. ~ Jules Robson 3 healthy food hacks for your busy lifestyle If you’re anything like most people, it can be difficult to…
Go Soak! Why you want to detox with an Epsom salt bath
I love a good soak, so this isn’t the first time I’ve written about using baths as a healing tool. In an earlier post, 5 Natural Ways to Health Aches…
Best at Every Age, Healthy Lifestyle, Wellness
Enhance Your Wellness with these 5 simple tips
It’s a crazy, busy life, isn’t it? So much going on and so many obligations that some days it just can’t get done. Even worse, your own wellness doesn’t even…
6 Quick Steps to a Healthier Lifestyle
I’ll be honest. This summer has been a boatload of crazybizzy at my house (the what-were-we-thinking-why-did-we-get-ourselves-into-this kind of busy.) There’s been some backsliding, and I realized I need to incorporate some…
5 lessons I have learned from Tai Chi
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…