Ground yourself! The health benefits of earthing
Touch your soles to the soul of the earth and feel her magic. – Unknown One of my favorite summertime pleasures is putting my feet in the grass. It’s such…
Touch your soles to the soul of the earth and feel her magic. – Unknown One of my favorite summertime pleasures is putting my feet in the grass. It’s such…
Why try dry brushing? Our skin is our largest organ and shields us from exposure to the outside world, all while shuttling toxins out through our pores. And although there’s…
Best at Every Age, Healthy Lifestyle, Wellness
Let’s go outside Spring is here, so let’s get outside! While warmer days arrive later for some than others, experiencing nature broadens our horizons and builds good health, both mental…
Best at Every Age, Healthy Food, Wellness
Love yourself enough to live a healthy lifestyle. ~ Jules Robson 3 healthy food hacks for your busy lifestyle If you’re anything like most people, it can be difficult to…
I love a good soak, so this isn’t the first time I’ve written about using baths as a healing tool. In an earlier post, 5 Natural Ways to Health Aches…
Best at Every Age, Healthy Lifestyle, Wellness
It’s a crazy, busy life, isn’t it? So much going on and so many obligations that some days it just can’t get done. Even worse, your own wellness doesn’t even…
I’ll be honest. This summer has been a boatload of crazybizzy at my house (the what-were-we-thinking-why-did-we-get-ourselves-into-this kind of busy.) There’s been some backsliding, and I realized I need to incorporate some…
Tai Chi is an ancient Chinese practice of slow, flowing movements designed to stretch and strengthen your muscles and bones. However, the lessons offer more advantages than what may initially…
All the Ways We Can Be Our Best Aging doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle and be our…