Easy Edible Flowers You Can Grow
If you’ve visited here before, you know I love me some flowers! In a previous post, I’ve written about the health benefits of Chamomile, and in this post I thought…
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Wellness
Gardening, Healthy Food, Healthy Lifestyle
Beginning gardener? Here are 4 mistakes to avoid
4 New Gardener Mistakes to Avoid Full disclosure right up front: I am not an expert gardener. I’ve probably had as many failures as successes over the years, but along…
Free Printables, Healthy Lifestyle
3 ways coffee can help with weight loss
Coffee can be good for you! In the first post of my three-part series, I talked about why coffee is good for you. In my second post, I covered some surprising…
5 Spices to Boost Digestion
We often think of spices just for flavor, but many are proven to benefit our health – especially the digestive system. Read on to learn of five common spices that…
The Many Healing Benefits of Chamomile
Herbs are terrific for cooking, but that’s not the only reason to use them. Many common herbs have been scientifically proven to enhance our health, often as effectively as synthetic…
Free Printables, Healthy Lifestyle
Happy is Healthy! 5 ways a positive attitude impacts your health
People often associate positive thinking with mental health, and while it’s true an optimistic attitude will positively impact your state of mind, it will also prove beneficial to your body’s…
4 Surprising Health Benefits of Coffee
Ah, nothing beats the sweet smell and taste of coffee in the morning. More coffee is consumed daily than any other beverage in the world. And while some people drink…
Free Printables, Healthy Food, Wellness
Coffee is Good for You! 5 healthy reasons to drink a cup of Joe – includes Coffee Bar printable
5 Ways Coffee Is Good For You It’s easy to say that coffee is the world’s favorite beverage. Grown in countries all over the world, our favorite cuppa comes in…
6 ways to bring positivity into your everyday life! Includes free ‘Good Year’ printable
Life can be harsh. And because it can so often be hard, it’s important to be positive. Although sometimes being positive is easier said than done. Positivity is all about…