Slow Aging with Tai Chi!
It’s a fact of life that we’re all aging. However, the process can differ from one person to another. The better we take care of our health and make healthy…
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Wellness
7 Dimensions of Genuine Wellness – Best at Every Age!
We’re all aging, but that doesn’t mean we must accept a life of diminished health and wellness. Scientific advancements offer opportunities for an active, healthy lifestyle. No matter our age, a…
Stay Sharp! 5 Surprising Ways to Improve Mental Clarity
Yes, aging is inevitable. But aging doesn’t mean we have to live a life of diminished health and wellness. Scientific advancements enable us to support an active, healthy lifestyle. No matter…
Best at Every Age! 6 Anti-Aging Skin Care Tips
We all know aging is inevitable. But aging doesn’t have to mean loss of health and diminished strength. Science has made amazing advancements, and we have the opportunity to use…
Best at every age! 4 ways to slow aging
It’s only stating the obvious to say we are aging. But rather than go into denial — or worse yet — just give up and die before we’re dead, we…
Best at Every Age! 5 Key Age-Fighting Vitamins
There’s really no way around getting older. If we have the privilege of residing here on planet Earth, we are aging. So rather than deny that we’re getting older, let’s use…
Best at Every Age! Is Old Age Really in Your Head?
I’m so excited to introduce my new series “Best at Every Age!” In this series I’m going to cover everything from how a positive mindset can keep us young, to…
Spice It Up! 8 Spices to Enhance Your Health
Spice It Up! When looking for ways to improve your health, have you ever considered spices that are actually good for you? Many spices have positive health benefits (and cinnamon…
Free Printables, Monthly Motivation
Pursuing a positive mindset will change your life! Includes Choose Happiness printable
Cultivating Optimism The world is full of crazy these days. I’m not saying anything you don’t already know. Because of the nature of news, it’s easy to believe the only…