5 Natural Ways to Heal Those Aches and Pains
All the Ways We Can Be Our Best Aging doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle and be our…
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Wellness
Free Printables, Healthy Lifestyle
Simple Tips to Create Peace for Christmas
A Case For A Simple Christmas Have you thought about simplifying Christmas? Can you imagine the holiday season without the stress? Consider creating a much simpler Christmas celebration this year….
Free Printables, Healthy Lifestyle
Oh Joy! Tips to deal with Holiday Stress
Finding Joy During A Stressful Holiday Season Welcome to the Holiday crush! Between the school’s holiday play, work obligations, Christmas parties, and gift shopping, the weeks leading up to Christmas…
Slowing Mind and Body with Tai Chi
Slowing our fast paced world Our lives have become so hectic! We race through the day from work, to meals, to family obligations. This kind of lifestyle takes its toll on…
Free Printables, Monthly Motivation
Want more positivity in your life? Surround yourself with inspiration!
Surround Yourself With Inspiration Our brains are complex and complicated devices. There’s still a lot to learn about how they work and what influences them. One thing we do know…
Relieve Stress and Anxiety with Tai Chi!
Is the day to day stress of your job, the bills, or life in general taking its toll? Are you hassled, frazzled and generally maxed out? There is hope! Relieve…
Best at Every Age! Embracing Life’s Changes
We’re all aging, but it doesn’t have to mean loss of health and diminished strength. Scientific advancements enable us to live a healthy lifestyle. No matter our age, a rich quality…
Superb herbs! 4 key nutritional benefits
Herbs are superb! 4 key nutritional benefits I love herbs! They’re fun to grow and delicious to eat. We use herbs to flavor our cooking, but beyond flavor, they also contain…
Slow Aging with Tai Chi!
It’s a fact of life that we’re all aging. However, the process can differ from one person to another. The better we take care of our health and make healthy…