Free Printables, Healthy Lifestyle
3 ways coffee can help with weight loss
Coffee can be good for you! In the first post of my three-part series, I talked about why coffee is good for you. In my second post, I covered some surprising…
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Healthy Lifestyle
Free Printables, Healthy Lifestyle
Happy is Healthy! 5 ways a positive attitude impacts your health
People often associate positive thinking with mental health, and while it’s true an optimistic attitude will positively impact your state of mind, it will also prove beneficial to your body’s…
Free Printables, Healthy Lifestyle
Simple Tips to Create Peace for Christmas
A Case For A Simple Christmas Have you thought about simplifying Christmas? Can you imagine the holiday season without the stress? Consider creating a much simpler Christmas celebration this year….
Free Printables, Healthy Lifestyle
Oh Joy! Tips to deal with Holiday Stress
Finding Joy During A Stressful Holiday Season Welcome to the Holiday crush! Between the school’s holiday play, work obligations, Christmas parties, and gift shopping, the weeks leading up to Christmas…
Slowing Mind and Body with Tai Chi
Slowing our fast paced world Our lives have become so hectic! We race through the day from work, to meals, to family obligations. This kind of lifestyle takes its toll on…
Relieve Stress and Anxiety with Tai Chi!
Is the day to day stress of your job, the bills, or life in general taking its toll? Are you hassled, frazzled and generally maxed out? There is hope! Relieve…
Slow Aging with Tai Chi!
It’s a fact of life that we’re all aging. However, the process can differ from one person to another. The better we take care of our health and make healthy…