The remarkable health benefits of Cinnamon
Cinnamon’s remarkable health benefits The Holidays are fast approaching, and is it even a celebration without the scent of cinnamon in the air? Surrounded by baked goods, cinnamon sticks, and…
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Healthy Food
Sweet and simple! The health-boosting benefits of honey
Sweet and versatile honey Honey has been cherished for its sweetness and versatility for thousands of years. But beyond its delicious taste, honey’s medicinal properties offer a wide range…
Healthy Ginger! Uses and benefits
Benefits and uses of ginger The Holidays are ahead, and one of the season’s most beloved spices is ginger. Used in cookies, cakes, and the ever popular gingerbread house, it’s…
Exceptional Echinacea! Natural and healing
It’s that time of year! Right on cue, colds and flu are making their rounds. Wearing face masks over the last couple of years meant we weren’t exposed to the…
Free Printables, Healthy Food, Lifestyle
Join the Farm to Table movement! Includes free printable
What is farm-to-table? The harvest is on, and chances are good that you’ll find your favorite fruits and veggies fresh and ready to enjoy right now. In recent posts, I’ve…
Free Printables, Healthy Food, Lifestyle
3 simple ways to buy farm fresh produce – includes free printable
Understanding where your food comes from, trying to bolster local farmers and local economies and having a better connection to the food around you and the people around you, only good…
The many healing benefits of Lavender
If you had to choose an oil…it would have to be lavender essential oil,because it is antibacterial and antiviral. So, it’s great to havewhen people around you are sick; it…
5 great reasons to grow your own food
A healthy lifestyle includes eating lots of fresh fruits and vegetables, and there’s no better way to get fresh produce than from your own garden. If you’re still on the…
The health benefits of Witch Hazel
I know the mix of posts here on my blog is pretty eclectic. Along with seasonal printables, motivational, and wellness posts, I like to write about herbs because I really…